Enjoy a break from your desk with this 30-minute yoga session.

Host: Julia Kontak (@sweat.service)

Bio: Julia Kontak is a yoga and fitness instructor who has been teaching for over four years in Halifax, Nova Scotia. She recently expanded her offerings to private group sessions through her small business Sweat Service.  Julia specializes in low-impact fitness training stemming from her own movement journey after under-going spinal fusion surgery for Scoliosis. Julia also wears the hat of a PhD in Health student at Dalhousie with a focus in health promotion and prevention.